Coach John Patton

SPARQ Ratings

     Want to Know how you measure up? The SPARQ rating is a powerful new tool for measuring overall athleticism. The results of four or five simple test are combine into a single score, which shows athletes(and their coaches and trainers) exactly where they stand and where they can improve their performance through training. There are five sports-specific ratings: baseball and fastpitch, football, basketball, soccer, and track and field.

SPARQ Training

     What you measure, you can improve. The SPARQ rating tells you precisely where your oppurtunities to improve are. SPARQ training gives athletes the drills, programs, and information they need to work smarter and get better, faster.

Speed and Agility Classes

     These classes are designed to work on the fundamentals of running, jumping, and changing direction. Athletes from any sport, and at any age can improve their abilities in flexability, core strength, speed and overall movement in this class.

Strength and Conditioning

     Need to get in shape for a specific event or an upcoming season. Coach John can give you a plan to hit this season in the best playing shape possible.

Team Training

     Coach John will come to you. Have your entire team working together towards the same goal. Team training will revolve around drills that will benefit the entire team, and work towards improvement for that one sport.

One on One Personal Training

     Work with Coach John one on one to achieve your goal. No matter what the goal (lose weight, better cadiovascular, add muscle, or become the best at your sport), we will come up with a plan of action.

Boot Camp Fitness Class

     This class meets at The Unlimited gym. The class is designed to hit every aspect of fitness. We do circuit training, cardio endurance work, core strengthening, strength training, and nutrition tips. Class meets 5 days per week and will help you get a jump on losing those unwanted pounds.