John,
Just a note to thank you for helping my 2 sons with thier sports training.
We are completeing our first full year of speed and agility classes with you and I as well as the coaches can see several big improvements.
Thier flexibility has changed dramatically. Both kids have lenghthened thier hamstrings and thier core strength has improved.
Your speed and agility workout is one of those small steps that can make a big difference now as well as down the road for athletes that want to play at the next level.
Your "I Can" attitude is good a motivator.
Thank you.
Ken Irby